Snacks, Sweet Potato Popped Chip Snack, Popchips, 3.5 oz
✓
Oz/23 Chip28 g

Calories in 1 oz/23 chip (28 g)
118.5 calories, 36 from fat
 
Carbs
19.8 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Snacks, Sweet Potato Popped Chip Snack, Popchips, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (important for eliminating acne).
  • Snacks, Sweet Potato Popped Chip Snack, Popchips, 3.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (29% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(11.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
8%
Fiber
6%
Fat
11%
Saturated Fat
0%
Cholesterol
5%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snacks, Sweet Potato Popped Chip Snack, Popchips, 3.5 oz

Serving Size: oz/23 chip (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 2.1 g 10.5%
Cholesterol 0 mg 0%
Sodium 113.6 mg 4.9%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 2 g 8%
Sugars (Added) 3.1 g 10.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.4 mg 1%
Phosphorus (P) 122.9 mg 12.3%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.3%