Snak Club, Trail Mix, Train Mix, Sweet Salty
✓
Cup28 g

Calories in 1 cup (28 g)
152.8 calories, 89.1 from fat
 
Carbs
13.8 g
 
Proteins
3.9 g
 
Fat
9.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Snak Club, Trail Mix, Train Mix, Sweet Salty has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Snak Club, Trail Mix, Train Mix, Sweet Salty contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(13.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
8%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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51 min
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61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snak Club, Trail Mix, Train Mix, Sweet Salty

Serving Size: cup (28g)

* Amount Per Serving
Calories 152.8 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 93.7 mg 3.9%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 2 g 7.8%
Sugars (Added) 9 g 29.9%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 49.3 IU 1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.8%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 29.6 mg 3%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0.4 mg 22.4%
Potassium (K) 177.3 mg 5.1%
Phosphorus (P) 123.5 mg 12.4%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 5.9%