Southern Home, Trail Mix, Tropical Fruit
✓
Cup30 g

Calories in 1 cup (30 g)
130 calories, 45 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Southern Home, Trail Mix, Tropical Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Southern Home, Trail Mix, Tropical Fruit contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southern Home, Trail Mix, Tropical Fruit

Serving Size: cup (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 14.1 g 47%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 131.7 mg 13.2%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 5.7%