Soy Protein Bar, Chocolate Almond, Bally Total Fitness, 1.62 oz
✓
Bar46 g

Calories in 1 bar (46 g)
190.3 calories, 54 from fat
 
Carbs
22 g
 
Proteins
12 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Protein Bar, Chocolate Almond, Bally Total Fitness, 1.62 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin D (fights infections including cold and the flu).
  • Soy Protein Bar, Chocolate Almond, Bally Total Fitness, 1.62 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(31.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
4%
Fiber
9%
Fat
15%
Saturated Fat
1%
Cholesterol
13%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Protein Bar, Chocolate Almond, Bally Total Fitness, 1.62 oz

Serving Size: bar (46g)

* Amount Per Serving
Calories 190.3 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 2.8 mg 0.9%
Sodium 300.5 mg 13%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 12.9 g 42.9%
Protein 12 g 24%
 
Vitamins
Vitamin A 1252.1 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 81.1 mcg 20.3%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.1%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 100.2 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.2 mg 3%
Phosphorus (P) 250.4 mg 25%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 4.5 mg 30%