Soy Sesame Mix, Crunchy, Energy Club, 8 oz
✓
Oz28 g

Calories in 1 oz (28 g)
112.6 calories, 53.1 from fat
 
Carbs
11.9 g
 
Proteins
4.9 g
 
Fat
5.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Sesame Mix, Crunchy, Energy Club, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Soy Sesame Mix, Crunchy, Energy Club, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(23.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
6%
Fiber
9%
Fat
4%
Saturated Fat
1%
Cholesterol
6%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Sesame Mix, Crunchy, Energy Club, 8 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 112.6 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 0.8 g 4%
Cholesterol 4.2 mg 1.4%
Sodium 137.3 mg 5.9%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 1 g 5.9%
Sugars (Added) 5 g 16.8%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 622.2 IU 12.4%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 7.5 mg 12.4%
Vitamin D 49.8 mcg 12.4%
Vitamin E 3.7 mg 12.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 112 mg 3.1%
Phosphorus (P) 93.3 mg 9.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.9 mg 12.4%