Soylicious, , Wegmans, 13 oz
✓
G36 g

Calories in 1 g (36 g)
152 calories, 63 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soylicious, , Wegmans, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Soylicious, , Wegmans, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
11%
Fiber
11%
Fat
6%
Saturated Fat
1%
Cholesterol
1%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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51 min
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38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soylicious, , Wegmans, 13 oz

Serving Size: g (36g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.2 g 6%
Cholesterol 3 mg 1.2%
Sodium 19 mg 1%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 11%
Sugars (Added) 11.2 g 37.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.4 mcg 6%
Vitamin C 5.4 mg 9%
Vitamin D 55.4 mcg 13.8%
Vitamin E 1 mg 3.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 72 mg 2.4%
Phosphorus (P) 60 mg 6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.9 mg 6%