Spinach cheese swirls
✓
Swirl422 g

Calories in 1 Swirl (422 g)
1358.4 calories, 760.5 from fat
 
Carbs
98.5 g
 
Proteins
53 g
 
Fat
84.5 g
 
Sat. Fat
44 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach cheese swirls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Spinach cheese swirls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
33%
Carbs
4%
Fiber
130%
Fat
220%
Saturated Fat
44%
Cholesterol
104%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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453 min
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543 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach cheese swirls

Serving Size: Swirl (422g)

* Amount Per Serving
Calories 1358.4 cal
Calories from Fat 760.5 cal
% Daily Value
Total Fat 84.5 g 130%
Saturated Fat 44 g 220.1%
Cholesterol 130.8 mg 43.6%
Sodium 2500.8 mg 104.2%
Total Carbohydrate 98.5 g 32.8%
Dietary Fiber 1 g 4%
Sugars (Added) 4.2 g 14.1%
Protein 53 g 106%
 
Vitamins
Vitamin A 2740.8 IU 54.8%
Vitamin B6 0.9 mg 44.5%
Vitamin B12 2.6 mcg 43%
Vitamin C 7.6 mg 12.6%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 24 mcg 30.1%
 
Minerals
Calcium (Ca) 30.4 mg 3%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 8.2 mg 45.5%
Magnesium (Mg) 188.1 mg 47%
Manganese (Mn) 0 mg 0%
Potassium (K) 499.6 mg 14.3%
Phosphorus (P) 1006.7 mg 100.7%
Selenium (Se) 27.7 mcg 39.6%
Zinc (Zn) 7 mg 46.5%