How many calories in Square bar?

100 calories per Square (48 g.) Square bar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Square bar?

21 g. of carbs (7%DV) per Square (48 g.)

How much protein in Square bar?

11 g. of protein (22%DV) per Square (48 g.)

How much fiber in Square bar?

2 g. of fiber (8%DV) per Square (48 g.)

How much saturated fat in Square bar?

g. of saturated fat (%DV) per Square (48 g.)

How much fat in Square bar?

11 g. fat (16.9%DV) per Square (48 g.)

How much sodium in Square bar?

30 g. sodium (1.3%DV) per Square (48 g.)

Square bar Nutrition Information

Square bar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system). Square bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz). Good source of proteins (46% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (94% of DV/100g)!

Is there sugar in Square bar?

13 grams of sugar (43.2%DV) per Square (48 g.)

How much sugar in Square bar?

13 grams of sugar (43.2%DV) per Square (48 g.)

Square bar

✓

Square

48 g

Calories in 1 Square (48 g)

100 calories, 99 from fat

Carbs

21 g

Proteins

11 g

Fat

11 g

Sat. Fat

9 g

KEY FACTS

(learn about health benefits or risks)

Square bar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
Square bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
Good source of proteins (46% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (94% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(9.8 %/cal)

Very High
Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

7% Carbs

8% Fiber

17% Fat

45%

Saturated Fat

0% Cholesterol

1% Sodium

43%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

* Amount Per Serving
Calories		100 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	9 g	45%
Cholesterol		0 mg	0%
Sodium		30 mg	1.3%
Total Carbohydrate		21 g	7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	13 g	43.2%
Protein		11 g	22%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.2 mg	2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	2.7 mg	15%
	Magnesium (Mg)	40 mg	10%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	100 mg	10%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Square bar

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts