Squeezable Snack, Organic, Veggie & Fruit, Carrot & Tropical Fruit, Sprout, 4 oz
✓
Pouch113 g

Calories in 1 pouch (113 g)
60 calories, 30 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
18.5 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Squeezable Snack, Organic, Veggie & Fruit, Carrot & Tropical Fruit, Sprout, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
  • Squeezable Snack, Organic, Veggie & Fruit, Carrot & Tropical Fruit, Sprout, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(41 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
8%
Fiber
28%
Fat
55%
Saturated Fat
33%
Cholesterol
2%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squeezable Snack, Organic, Veggie & Fruit, Carrot & Tropical Fruit, Sprout, 4 oz

Serving Size: pouch (113g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 30 cal
% Daily Value
Total Fat 18.5 g 28.4%
Saturated Fat 11.1 g 55.4%
Cholesterol 98.5 mg 32.8%
Sodium 45 mg 2%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 11.3 g 37.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 4000.2 IU 80%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 9 mg 15%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 2%