Sugar Free Snack Bars, 100 Calories Peanut Butter Granola 1.1 Oz. Ea., Russell Stover, 5.5 Oz
✓
G31 g

Calories in 1 G (31 g)
100 calories, 45 from fat
 
Carbs
15 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sugar Free Snack Bars, 100 Calories Peanut Butter Granola 1.1 Oz. Ea., Russell Stover, 5.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Sugar Free Snack Bars, 100 Calories Peanut Butter Granola 1.1 Oz. Ea., Russell Stover, 5.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g), fiber (68% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
21%
Fiber
8%
Fat
14%
Saturated Fat
2%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugar Free Snack Bars, 100 Calories Peanut Butter Granola 1.1 Oz. Ea., Russell Stover, 5.5 Oz

Serving Size: G (31g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.8 g 14%
Cholesterol 5.4 mg 1.6%
Sodium 160 mg 7%
Total Carbohydrate 15 g 5%
Dietary Fiber 5 g 21%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 12.1 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.7 mg 2.2%
Phosphorus (P) 51.7 mg 5.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%