SunRidge Farms, Hit the Trail Mix, Organic
✓
Cup28 g

Calories in 1 cup (28 g)
147.9 calories, 97.2 from fat
 
Carbs
10.8 g
 
Proteins
4.9 g
 
Fat
10.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • SunRidge Farms, Hit the Trail Mix, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps prevent Alzheimer's disease).
  • SunRidge Farms, Hit the Trail Mix, Organic contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(13.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
8%
Fiber
17%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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49 min
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59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SunRidge Farms, Hit the Trail Mix, Organic

Serving Size: cup (28g)

* Amount Per Serving
Calories 147.9 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 19.7 mg 0.8%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 2 g 7.8%
Sugars (Added) 5.9 g 19.6%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.8%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0.4 mg 22.4%
Potassium (K) 138.5 mg 4%
Phosphorus (P) 123.5 mg 12.4%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 5.9%