Terri Lynn, Trail Mix, Sweet & Salty, Peanut
✓
Cup48 g

Calories in 1 cup (48 g)
99.2 calories, 0 from fat
 
Carbs
28.8 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Terri Lynn, Trail Mix, Sweet & Salty, Peanut has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Terri Lynn, Trail Mix, Sweet & Salty, Peanut contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Terri Lynn, Trail Mix, Sweet & Salty, Peanut

Serving Size: cup (48g)

* Amount Per Serving
Calories 99.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 18.7 g 62.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 3.6 mg 5.9%
Vitamin D 19.2 mcg 4.8%
Vitamin E 1.4 mg 4.8%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.8 mg 2.4%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.7 mg 4.8%