Trader Joe's, ABC Trail Mix, Pasta in Tomato and Cheese Sauce
✓
Cup28 g

Calories in 1 cup (28 g)
140 calories, 90 from fat
 
Carbs
11 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, ABC Trail Mix, Pasta in Tomato and Cheese Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Zinc (important for eliminating acne), Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • Trader Joe's, ABC Trail Mix, Pasta in Tomato and Cheese Sauce contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, ABC Trail Mix, Pasta in Tomato and Cheese Sauce

Serving Size: cup (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2 g 8%
Sugars (Added) 7 g 23.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.4 mg 24.5%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4.2%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 5.9%