Trail Mix, , Germack Pistachio Company, 1 lb
✓
Grams30 g

Calories in 1 grams (30 g)
109.1 calories, 45 from fat
 
Carbs
17.9 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, , Germack Pistachio Company, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Vitamin D (helps increase muscle strength), Zinc (keeps brain function strong), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Trail Mix, , Germack Pistachio Company, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(27.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
6%
Fiber
8%
Fat
7%
Saturated Fat
3%
Cholesterol
4%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, , Germack Pistachio Company, 1 lb

Serving Size: grams (30g)

* Amount Per Serving
Calories 109.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.9%
Saturated Fat 1.4 g 6.9%
Cholesterol 7.9 mg 3%
Sodium 96 mg 4.2%
Total Carbohydrate 17.9 g 7.9%
Dietary Fiber 2 g 6%
Sugars (Added) 13.8 g 46%
Protein 2 g 4%
 
Vitamins
Vitamin A 1736.1 IU 34.7%
Vitamin B6 0.4 mg 18%
Vitamin B12 1.3 mcg 21%
Vitamin C 4.8 mg 7.9%
Vitamin D 52.9 mcg 13.2%
Vitamin E 3.6 mg 12%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.6 mg 2.3%
Phosphorus (P) 38.5 mg 3.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.8 mg 12%