Trail Mix, , Hershey's, 1.8 oz
✓
Package51 g

Calories in 1 package (51 g)
279.8 calories, 162 from fat
 
Carbs
21 g
 
Proteins
8 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, , Hershey's, 1.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
  • Trail Mix, , Hershey's, 1.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
16%
Fiber
28%
Fat
15%
Saturated Fat
0%
Cholesterol
4%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
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93 min
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70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, , Hershey's, 1.8 oz

Serving Size: package (51g)

* Amount Per Serving
Calories 279.8 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 94.9 mg 4%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 14.8 g 49.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 182.1 IU 3.6%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 82.1 mg 20.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.9 mg 7%
Phosphorus (P) 197.4 mg 19.7%
Selenium (Se) 7.9 mcg 11.2%
Zinc (Zn) 1.6 mg 10.7%