Trail Mix, , URGE, 5.5 oz
✓
Ounce31 g

Calories in 1 ounce (31 g)
139.2 calories, 89.1 from fat
 
Carbs
11.9 g
 
Proteins
5 g
 
Fat
9.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, , URGE, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (relaxes the nervous system).
  • Trail Mix, , URGE, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(16.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
8%
Fiber
15%
Fat
7%
Saturated Fat
1%
Cholesterol
6%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, , URGE, 5.5 oz

Serving Size: ounce (31g)

* Amount Per Serving
Calories 139.2 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.9%
Saturated Fat 1.4 g 7%
Cholesterol 1.9 mg 0.6%
Sodium 139.2 mg 6%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 8.1 g 26.9%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 683.4 IU 13.7%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 10.3 mg 17.2%
Vitamin D 47.7 mcg 11.9%
Vitamin E 4.1 mg 13.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.3 mg 2.8%
Phosphorus (P) 129.2 mg 12.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.5 mg 9.7%