Trail Mix, 3 Berry, Cacao Nib, Cashew, Navitas Naturals, 4 oz
✓
Oz28 g

Calories in 1 oz (28 g)
110 calories, 40.5 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, 3 Berry, Cacao Nib, Cashew, Navitas Naturals, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (44%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin D (helps build strong bones) and Zinc (important for eliminating acne).
  • Trail Mix, 3 Berry, Cacao Nib, Cashew, Navitas Naturals, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(44 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
16%
Fiber
7%
Fat
10%
Saturated Fat
2%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, 3 Berry, Cacao Nib, Cashew, Navitas Naturals, 4 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2 g 10%
Cholesterol 3.8 mg 1.5%
Sodium 45 mg 2%
Total Carbohydrate 16 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 8.1 g 27.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 2.3 mcg 37.8%
Vitamin C 24 mg 40%
Vitamin D 37.3 mcg 9.3%
Vitamin E 11.4 mg 37.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.1 mg 2.3%
Phosphorus (P) 93.8 mg 9.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.1 mg 7.6%