Trail Mix, Apple Cinnamon, Planters, 1.5 oz
✓
Package42 g

Calories in 1 package (42 g)
200 calories, 90 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Apple Cinnamon, Planters, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (71.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Iron (aids in transporting oxygen to the body cells), Vitamin D (helps increase muscle strength), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Potassium (helps prevent muscle cramps).
  • Trail Mix, Apple Cinnamon, Planters, 1.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(71.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
12%
Fiber
15%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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67 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Apple Cinnamon, Planters, 1.5 oz

Serving Size: package (42g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Cholesterol 6.3 mg 2.1%
Sodium 75 mg 3%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 13 g 43.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 4259.4 IU 85.2%
Vitamin B6 1.4 mg 69.4%
Vitamin B12 4.6 mcg 76.9%
Vitamin C 40.6 mg 67.6%
Vitamin D 277.8 mcg 69.4%
Vitamin E 21.4 mg 71.3%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 69.4%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 92.6 mg 23.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 280 mg 28%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 10.1 mg 67.6%