Trail Mix Bar, Sweet & Salty, Mountain Mix, CLIF, 12 ea
✓
Bar45 g

Calories in 1 bar (45 g)
180 calories, 72 from fat
 
Carbs
21 g
 
Proteins
9 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix Bar, Sweet & Salty, Mountain Mix, CLIF, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (a vital element for muscle health).
  • Trail Mix Bar, Sweet & Salty, Mountain Mix, CLIF, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
8%
Fiber
12%
Fat
8%
Saturated Fat
2%
Cholesterol
9%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix Bar, Sweet & Salty, Mountain Mix, CLIF, 12 ea

Serving Size: bar (45g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 4.5 mg 1.8%
Sodium 220 mg 9%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 12.2 g 40.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 450.9 IU 9%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.5 mcg 9%
Vitamin C 1.2 mg 2%
Vitamin D 36.1 mcg 9%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 7%
Phosphorus (P) 135.3 mg 13.5%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 1.4 mg 9%