Trail Mix Bar, Wild Blueberry Almond, CLIF, 5 ea
✓
Bar40 g

Calories in 1 bar (40 g)
160 calories, 72 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix Bar, Wild Blueberry Almond, CLIF, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
  • Trail Mix Bar, Wild Blueberry Almond, CLIF, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(21.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
16%
Fiber
12%
Fat
5%
Saturated Fat
1%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix Bar, Wild Blueberry Almond, CLIF, 5 ea

Serving Size: bar (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 2.3 mg 0.8%
Sodium 110 mg 5%
Total Carbohydrate 23 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 12 g 40%
Protein 4 g 8%
 
Vitamins
Vitamin A 833.4 IU 16.7%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 1 mcg 16.7%
Vitamin C 9.2 mg 15.4%
Vitamin D 61.5 mcg 15.4%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 2.5 mg 16.7%