Trail Mix, Berry, Nut & Chocolate, Planters, 5.5 oz
✓
Tbsp26 g

Calories in 1 tbsp (26 g)
120.1 calories, 45 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Berry, Nut & Chocolate, Planters, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction) and Magnesium (essential for proper hydration).
  • Trail Mix, Berry, Nut & Chocolate, Planters, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
1%
Cholesterol
1%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Berry, Nut & Chocolate, Planters, 5.5 oz

Serving Size: tbsp (26g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 3.9 mg 1.3%
Sodium 20 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 16.1 g 53.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 288.9 IU 5.8%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0.6%
Vitamin C 3.5 mg 5.8%
Vitamin D 40 mcg 10%
Vitamin E 3.5 mg 11.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.1 mg 3%
Phosphorus (P) 14.8 mg 1.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%