Trail Mix, Blueberry Blast, Good Sense, 7 Oz
✓
G32 g

Calories in 1 G (32 g)
150 calories, 81 from fat
 
Carbs
16 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Blueberry Blast, Good Sense, 7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin D (lowers the risk of heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps) and Zinc (very important in dealing with prostate disorders).
  • Trail Mix, Blueberry Blast, Good Sense, 7 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (25% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(30 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
8%
Fiber
14%
Fat
10%
Saturated Fat
2%
Cholesterol
3%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Blueberry Blast, Good Sense, 7 Oz

Serving Size: G (32g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 4.8 mg 1.6%
Sodium 65 mg 3%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 12.2 g 40.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 24 mg 40%
Vitamin D 64 mcg 16%
Vitamin E 12 mg 40%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.1 mg 3.8%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.5 mg 3.2%