Trail Mix, Chocolate Raisin Nut, Orchard Valley Harvest, 2 oz
✓
Package56 g

Calories in 1 package (56 g)
290 calories, 198 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
22 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Chocolate Raisin Nut, Orchard Valley Harvest, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (reduces the risk of heart attack).
  • Trail Mix, Chocolate Raisin Nut, Orchard Valley Harvest, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(13.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
20%
Fiber
34%
Fat
30%
Saturated Fat
0%
Cholesterol
4%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Chocolate Raisin Nut, Orchard Valley Harvest, 2 oz

Serving Size: package (56g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 22 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 15.1 g 50.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 248.9 IU 5%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 6.5 mg 21.5%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 108.4 mg 27.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.5 mg 12.6%
Phosphorus (P) 215.4 mg 21.5%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.8 mg 11.7%