Trail Mix, Classic Blend, Southern Home, 18 oz
✓
Cup30 g

Calories in 1 cup (30 g)
150 calories, 81 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Classic Blend, Southern Home, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Trail Mix, Classic Blend, Southern Home, 18 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(13.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
8%
Fiber
14%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Classic Blend, Southern Home, 18 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 9.9 g 33%
Protein 4 g 8%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 7.9 mg 26.3%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4.5%
Phosphorus (P) 112.5 mg 11.3%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 6.3%