Trail Mix, Classic, Kroger, 14 oz
✓
Cup31 g

Calories in 1 cup (31 g)
142.2 calories, 81.9 from fat
 
Carbs
14.2 g
 
Proteins
4.1 g
 
Fat
9.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Classic, Kroger, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies) and Iron (a vital element for muscle health).
  • Trail Mix, Classic, Kroger, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Classic, Kroger, 14 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 142.2 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.2%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 45.7 mg 2%
Total Carbohydrate 14.2 g 5.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 10.2 g 34.1%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 103.4 IU 2.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 3.1 mg 10.3%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.7 mg 5.2%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.7 mg 4.7%