Trail Mix, Cran Apple Raisin, Powers Western, 9 Oz
✓
Cup28 g

Calories in 1 Cup (28 g)
128.4 calories, 53.1 from fat
 
Carbs
16.8 g
 
Proteins
3 g
 
Fat
5.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Cran Apple Raisin, Powers Western, 9 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (essential for proper hydration).
  • Trail Mix, Cran Apple Raisin, Powers Western, 9 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(10.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
9%
Fiber
9%
Fat
6%
Saturated Fat
1%
Cholesterol
1%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Cran Apple Raisin, Powers Western, 9 Oz

Serving Size: Cup (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 1.2 g 5.9%
Cholesterol 4.2 mg 1.4%
Sodium 29.6 mg 1%
Total Carbohydrate 16.8 g 5.9%
Dietary Fiber 2 g 8.9%
Sugars (Added) 11.8 g 39.2%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 311.1 IU 6.2%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0.6%
Vitamin C 3.7 mg 6.2%
Vitamin D 43.1 mcg 10.8%
Vitamin E 3.7 mg 12.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.7 mg 1.9%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%