Trail Mix, Dietary Snack, Good Sense, 8 oz
✓
Cup30 g

Calories in 1 cup (30 g)
129 calories, 54 from fat
 
Carbs
13.9 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Dietary Snack, Good Sense, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Vitamin D (helps increase muscle strength), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Trail Mix, Dietary Snack, Good Sense, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(24 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
7%
Fiber
10%
Fat
7%
Saturated Fat
1%
Cholesterol
0%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Dietary Snack, Good Sense, 8 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 129 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.9%
Saturated Fat 1.4 g 6.9%
Cholesterol 3.1 mg 1.2%
Sodium 9.9 mg 0.4%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 2 g 6.9%
Sugars (Added) 6.9 g 23%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 1530.6 IU 30.6%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 7.3 mg 12.2%
Vitamin D 52.9 mcg 13.2%
Vitamin E 3.7 mg 12.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.6 mg 2.3%
Phosphorus (P) 38.5 mg 3.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.8 mg 12.2%