Trail Mix, Energy Explosion, Natural, Nonuttin', 1.06 oz

Package30 g


Calories in 1 package (30 g)
120 calories, 36 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Energy Explosion, Natural, Nonuttin', 1.06 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal) - a good source of Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Trail Mix, Energy Explosion, Natural, Nonuttin', 1.06 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(35.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
10%
Fiber
7%
Fat
8%
Saturated Fat
2%
Cholesterol
4%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Energy Explosion, Natural, Nonuttin', 1.06 oz

Serving Size: package (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7%
Saturated Fat 1.6 g 8%
Cholesterol 5.7 mg 2%
Sodium 90 mg 4%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 10%
Sugars (Added) 9.9 g 33%
Protein 5 g 10%
 
Vitamins
Vitamin A 1202.6 IU 24.1%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 1.4 mcg 24.1%
Vitamin C 9 mg 15%
Vitamin D 40 mcg 10%
Vitamin E 7.2 mg 24.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.2 mg 3%
Phosphorus (P) 60.1 mg 6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 4.3 mg 28.6%