Trail Mix, Game Day Barbecue, Essential Everyday, 9 oz
✓
Cup27 g

Calories in 1 cup (27 g)
150 calories, 90 from fat
 
Carbs
11 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Game Day Barbecue, Essential Everyday, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • Trail Mix, Game Day Barbecue, Essential Everyday, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
6%
Fiber
16%
Fat
7%
Saturated Fat
0%
Cholesterol
7%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Game Day Barbecue, Essential Everyday, 9 oz

Serving Size: cup (27g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 6%
Sugars (Added) 3 g 9.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 482.1 IU 9.6%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.7 mg 3.7%
Phosphorus (P) 104.5 mg 10.4%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.8 mg 5.7%