Trail Mix, Glacier Mountain, Deerfield Farms, 28 oz
✓
Cup31 g

Calories in 1 cup (31 g)
132 calories, 54.9 from fat
 
Carbs
17.3 g
 
Proteins
3 g
 
Fat
6.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Glacier Mountain, Deerfield Farms, 28 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps increase muscle strength), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (relaxes the nervous system).
  • Trail Mix, Glacier Mountain, Deerfield Farms, 28 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(33.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
5%
Fiber
10%
Fat
4%
Saturated Fat
2%
Cholesterol
1%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Glacier Mountain, Deerfield Farms, 28 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 132 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 10.2%
Saturated Fat 0.8 g 4.1%
Cholesterol 4.7 mg 1.6%
Sodium 35.5 mg 1%
Total Carbohydrate 17.3 g 6.1%
Dietary Fiber 1 g 5.1%
Sugars (Added) 13.3 g 44.4%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 516.6 IU 10.3%
Vitamin B6 0.9 mg 43.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 62 mg 103.3%
Vitamin D 136.6 mcg 34.1%
Vitamin E 3.1 mg 10.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.1 mg 4.4%
Phosphorus (P) 10.9 mg 1.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%