Trail Mix, Glucosamine, Cranberry Yogurt, Walgreens, 2 oz
✓
Package56 g

Calories in 1 package (56 g)
160 calories, 117 from fat
 
Carbs
32 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Glucosamine, Cranberry Yogurt, Walgreens, 2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (aids in transporting oxygen to the body cells).
  • Trail Mix, Glucosamine, Cranberry Yogurt, Walgreens, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(14.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
8%
Fiber
19%
Fat
25%
Saturated Fat
5%
Cholesterol
2%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Glucosamine, Cranberry Yogurt, Walgreens, 2 oz

Serving Size: package (56g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19%
Saturated Fat 5 g 25%
Cholesterol 14 mg 4.5%
Sodium 55 mg 2%
Total Carbohydrate 32 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 24.1 g 80.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 418.3 IU 8.4%
Vitamin B6 0.3 mg 14%
Vitamin B12 1 mcg 16.8%
Vitamin C 9.5 mg 15.8%
Vitamin D 56 mcg 14%
Vitamin E 4.2 mg 14%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.8 mg 2.2%
Phosphorus (P) 33.6 mg 3.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.5 mg 3.4%