Trail Mix, Good Apple Morning, Signature Select, 10 oz

Cup37 g


Calories in 1 cup (37 g)
180 calories, 81 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Good Apple Morning, Signature Select, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
  • Trail Mix, Good Apple Morning, Signature Select, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(13.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
14%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Good Apple Morning, Signature Select, 10 oz

Serving Size: cup (37g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 15.9 g 53%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 9.7 mg 32.4%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 74 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 138.8 mg 13.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.2 mg 7.7%