Trail Mix, Gourmet Blend, Mountain Medley, 5 oz
✓
Oz28 g

Calories in 1 oz (28 g)
128.4 calories, 53.1 from fat
 
Carbs
15.8 g
 
Proteins
4 g
 
Fat
5.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Gourmet Blend, Mountain Medley, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (reduces the risk of heart attack).
  • Trail Mix, Gourmet Blend, Mountain Medley, 5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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43 min
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32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Gourmet Blend, Mountain Medley, 5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 118.5 mg 4.9%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 3.9 g 13.1%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.8 mg 6.9%
Phosphorus (P) 70 mg 7%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.6 mg 4.2%