Trail Mix, Granola W/Almonds & Pecans, 4 Oz, Nature's Harvest, 12 Pk
✓
G30 g

Calories in 1 G (30 g)
120 calories, 63 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Granola W/Almonds & Pecans, 4 Oz, Nature's Harvest, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin D (helps build strong bones), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth) and Iron (important in regulating body temperature).
  • Trail Mix, Granola W/Almonds & Pecans, 4 Oz, Nature's Harvest, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(31.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
11%
Fiber
10%
Fat
9%
Saturated Fat
2%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Granola W/Almonds & Pecans, 4 Oz, Nature's Harvest, 12 Pk

Serving Size: G (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 1.8 g 9%
Cholesterol 4.5 mg 1.5%
Sodium 45 mg 2%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 11%
Sugars (Added) 6.9 g 23%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.5 mcg 9%
Vitamin C 50.4 mg 84%
Vitamin D 42.1 mcg 10.5%
Vitamin E 1.8 mg 6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.4 mg 6.8%
Phosphorus (P) 240 mg 24%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.9 mg 6%