Trail Mix, Healthy Energy Blend, Tops, 9 oz
✓
Cup30 g

Calories in 1 cup (30 g)
150 calories, 72 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Healthy Energy Blend, Tops, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
  • Trail Mix, Healthy Energy Blend, Tops, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
12%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Healthy Energy Blend, Tops, 9 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 35.3 mg 1.5%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 6.9 g 23%
Protein 8 g 16%
 
Vitamins
Vitamin A 37.5 IU 0.8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 8%
Phosphorus (P) 116.1 mg 11.6%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 6.3%