Trail Mix, Mauna Loa, Really Nuts!, 1.7 oz
✓
Package48 g

Calories in 1 package (48 g)
259 calories, 152.1 from fat
 
Carbs
22.9 g
 
Proteins
4 g
 
Fat
16.9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Mauna Loa, Really Nuts!, 1.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Trail Mix, Mauna Loa, Really Nuts!, 1.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
26%
Fat
35%
Saturated Fat
0%
Cholesterol
5%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Mauna Loa, Really Nuts!, 1.7 oz

Serving Size: package (48g)

* Amount Per Serving
Calories 259 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.9%
Saturated Fat 7 g 34.9%
Cholesterol 0 mg 0%
Sodium 119.5 mg 5%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 18.7 g 62.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 171.4 IU 3.4%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 4.1 mg 13.7%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 54.9 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 192 mg 4.8%
Phosphorus (P) 137.1 mg 13.7%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.5 mg 10%