Trail Mix, Mountain, SunRidge Farms, 1 ea

Cup30 g


Calories in 1 cup (30 g)
230 calories, 135 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Mountain, SunRidge Farms, 1 ea has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Trail Mix, Mountain, SunRidge Farms, 1 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7.7 cal/g)
Low
Density
(1.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
6%
Fiber
23%
Fat
7%
Saturated Fat
0%
Cholesterol
14%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Mountain, SunRidge Farms, 1 ea

Serving Size: cup (30g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 338.6 mg 13.8%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 6%
Sugars (Added) 9 g 30%
Protein 3 g 6%
 
Vitamins
Vitamin A 11.7 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.8 mg 0.7%
Phosphorus (P) 10.5 mg 1.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%