Trail Mix, Nut & Chocolate, Frito Lay, 3 oz
✓
Oz28 g

Calories in 1 oz (28 g)
158 calories, 89.1 from fat
 
Carbs
12.8 g
 
Proteins
4 g
 
Fat
9.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Nut & Chocolate, Frito Lay, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Trail Mix, Nut & Chocolate, Frito Lay, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (28% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
9%
Fiber
15%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Nut & Chocolate, Frito Lay, 3 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.8%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 64.2 mg 3%
Total Carbohydrate 12.8 g 4%
Dietary Fiber 2 g 8.9%
Sugars (Added) 10.9 g 36.4%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 7.9%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 88 mg 2.4%
Phosphorus (P) 59.2 mg 5.9%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.3 mg 2%