Trail Mix, Organic, Around the Campfire, Wegmans, 16 oz
✓
Cup30 g

Calories in 1 cup (30 g)
140 calories, 63 from fat
 
Carbs
14 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Organic, Around the Campfire, Wegmans, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps cure depression).
  • Trail Mix, Organic, Around the Campfire, Wegmans, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
10%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
2%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Organic, Around the Campfire, Wegmans, 16 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 10%
Sugars (Added) 9.9 g 33%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 52.2 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.2 mg 4.1%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.2 mg 7.9%