Trail Mix, Premium Tart Cherry, Wegmans, 9 oz
✓
Cup28 g

Calories in 1 cup (28 g)
148.2 calories, 80.1 from fat
 
Carbs
11.9 g
 
Proteins
4.9 g
 
Fat
8.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Premium Tart Cherry, Wegmans, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Trail Mix, Premium Tart Cherry, Wegmans, 9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
12%
Fiber
14%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Premium Tart Cherry, Wegmans, 9 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 44.4 mg 2%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 3 g 11.9%
Sugars (Added) 3.9 g 13.1%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.2 mg 3.8%
Phosphorus (P) 108.4 mg 10.8%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 5.9%