Trail Mix, Regular
✓
Cup150 g
✓
Oz28 g

Calories in 1 oz (28 g)
129.4 calories, 73.8 from fat
 
Carbs
12.6 g
 
Proteins
3.9 g
 
Fat
8.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Trail Mix, Regular contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
0%
Fiber
13%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Regular

Serving Size: oz (28g)

* Amount Per Serving
Calories 129.4 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.7%
Saturated Fat 1.6 g 7.8%
Cholesterol 0 mg 0%
Sodium 64.1 mg 2.7%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.8 mg 2.2%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 44.2 mg 11.1%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 191.8 mg 5.5%
Phosphorus (P) 96.6 mg 9.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6%