Trail Mix, Rice Cracker, Powers, 8 oz
✓
Cup31 g

Calories in 1 cup (31 g)
167.8 calories, 98.1 from fat
 
Carbs
12.8 g
 
Proteins
5.9 g
 
Fat
10.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Rice Cracker, Powers, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • Trail Mix, Rice Cracker, Powers, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
9%
Fiber
18%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Rice Cracker, Powers, 8 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 167.8 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 17.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 158 mg 6.9%
Total Carbohydrate 12.8 g 3.9%
Dietary Fiber 2 g 8.9%
Sugars (Added) 0.9 g 3.1%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 110.7 IU 2.2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.7 mg 4.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1 mg 6.5%