Trail Mix, Santa Fe, Hy-Vee, 6.5 oz
✓
Cup30 g

Calories in 1 cup (30 g)
150 calories, 72 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Santa Fe, Hy-Vee, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Trail Mix, Santa Fe, Hy-Vee, 6.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
6%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
11%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Santa Fe, Hy-Vee, 6.5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 270 mg 11%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 6%
Sugars (Added) 15 g 50%
Protein 5 g 10%
 
Vitamins
Vitamin A 37.5 IU 0.8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 7%
Phosphorus (P) 116.1 mg 11.6%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 6.3%