Trail Mix, Supreme, Gourmet, Plentiful Planet, 10 oz

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Cup

30 g

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• Trail Mix, Supreme, Gourmet, Plentiful Planet, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
• Trail Mix, Supreme, Gourmet, Plentiful Planet, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (47% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (16.1 %/cal)

Medium Density (0.8 %/g)

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14% Protein

12% Carbs

12% Fiber

18% Fat

8%

Saturated Fat

0% Cholesterol

3% Sodium

13%

Added Sugar

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