Trail Mix, Sweet & Nutty, Wild Garden, 8 oz
✓
Cup28 g

Calories in 1 cup (28 g)
128.4 calories, 53.1 from fat
 
Carbs
18.8 g
 
Proteins
2 g
 
Fat
5.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Sweet & Nutty, Wild Garden, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps increase muscle strength), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature) and Magnesium (essential for proper hydration).
  • Trail Mix, Sweet & Nutty, Wild Garden, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(10.2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
5%
Fiber
10%
Fat
16%
Saturated Fat
2%
Cholesterol
1%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Sweet & Nutty, Wild Garden, 8 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.9%
Saturated Fat 3.2 g 15.8%
Cholesterol 4.9 mg 2%
Sodium 24.7 mg 1%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 13.7 g 45.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0.6%
Vitamin C 3 mg 4.9%
Vitamin D 43.1 mcg 10.8%
Vitamin E 3.7 mg 12.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 2%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%