Trail Mix, Sweet & Salty, , Terri Lynn, 12 oz
✓
Cup49 g

Calories in 1 cup (49 g)
100.8 calories, 44.1 from fat
 
Carbs
29.2 g
 
Proteins
1 g
 
Fat
4.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Sweet & Salty, , Terri Lynn, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones) and Vitamin B6 (reduces the risk of heart attack).
  • Trail Mix, Sweet & Salty, , Terri Lynn, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
8%
Fiber
7%
Fat
22%
Saturated Fat
1%
Cholesterol
0%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Sweet & Salty, , Terri Lynn, 12 oz

Serving Size: cup (49g)

* Amount Per Serving
Calories 100.8 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.4%
Saturated Fat 4.4 g 22.1%
Cholesterol 2.5 mg 1%
Sodium 5 mg 0.2%
Total Carbohydrate 29.2 g 9.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 19.1 g 63.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 49 IU 1%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 3.6 mg 6.1%
Vitamin D 19.6 mcg 4.9%
Vitamin E 1.5 mg 4.9%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.4 mg 2.5%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.7 mg 4.9%