Trail Mix, with Goji Berries, Beans Family, 3.53 oz
✓
G10 g

Calories in 1 g (10 g)
44.8 calories, 18 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, with Goji Berries, Beans Family, 3.53 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease), Iron (important in regulating body temperature), Vitamin D (fights infections including cold and the flu) and Vitamin B12 (helps you to get a good night's sleep).
  • Trail Mix, with Goji Berries, Beans Family, 3.53 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(27.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
10%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, with Goji Berries, Beans Family, 3.53 oz

Serving Size: g (10g)

* Amount Per Serving
Calories 44.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 1.2 mg 0.5%
Sodium 19 mg 1%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 10%
Sugars (Added) 2 g 6.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 238.1 IU 4.8%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 3.6 mg 6%
Vitamin D 14.3 mcg 3.6%
Vitamin E 1.1 mg 3.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.3 mg 1%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.9 mg 6%