Trail Mix, Yogurt, Pre-Priced, Rocky Mountain Brand, 9 oz
✓
Oz28 g

Calories in 1 oz (28 g)
108.6 calories, 39.6 from fat
 
Carbs
15.8 g
 
Proteins
2 g
 
Fat
4.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Yogurt, Pre-Priced, Rocky Mountain Brand, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels) and Potassium (it plays an important role for normal muscle contraction).
  • Trail Mix, Yogurt, Pre-Priced, Rocky Mountain Brand, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
7%
Fiber
7%
Fat
5%
Saturated Fat
4%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Yogurt, Pre-Priced, Rocky Mountain Brand, 9 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.9%
Saturated Fat 1 g 4.9%
Cholesterol 10.4 mg 3.6%
Sodium 59.3 mg 3%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 2 g 6.9%
Sugars (Added) 5.9 g 19.6%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 10.9 IU 0.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.5 mg 3.5%
Phosphorus (P) 23.3 mg 2.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.2%