Trial Mix Crunch, CranBlueberry, Mareblu Naturals, 4 oz
✓
Cup28 g

Calories in 1 cup (28 g)
171.9 calories, 115.2 from fat
 
Carbs
8.9 g
 
Proteins
4.9 g
 
Fat
12.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Trial Mix Crunch, CranBlueberry, Mareblu Naturals, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack).
  • Trial Mix Crunch, CranBlueberry, Mareblu Naturals, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
9%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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57 min
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69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trial Mix Crunch, CranBlueberry, Mareblu Naturals, 4 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 171.9 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 18.8%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 38.5 mg 2%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2 g 8.9%
Sugars (Added) 3.9 g 13.1%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 49.4 IU 1%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 48.7 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.9 mg 5.1%
Phosphorus (P) 109.8 mg 11%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 1.1 mg 7.4%