TrueNorth Chocolate Nut Crunch Nut Clusters, 5 oz
✓
Cup140 g

Calories in 1 cup (140 g)
677.6 calories, 402.3 from fat
 
Carbs
62.9 g
 
Proteins
19.9 g
 
Fat
44.7 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • TrueNorth Chocolate Nut Crunch Nut Clusters, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps prevent formation of kidney stones).
  • TrueNorth Chocolate Nut Crunch Nut Clusters, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
21%
Carbs
28%
Fiber
69%
Fat
43%
Saturated Fat
2%
Cholesterol
0%
Sodium
112%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TrueNorth Chocolate Nut Crunch Nut Clusters, 5 oz

Serving Size: cup (140g)

* Amount Per Serving
Calories 677.6 cal
Calories from Fat 402.3 cal
% Daily Value
Total Fat 44.7 g 68.7%
Saturated Fat 8.5 g 42.6%
Cholesterol 5.6 mg 1.9%
Sodium 9.8 mg 0.4%
Total Carbohydrate 62.9 g 21%
Dietary Fiber 7 g 28%
Sugars (Added) 33.6 g 112%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 59.1%
Iron (Fe) 4.7 mg 26.4%
Magnesium (Mg) 225.4 mg 56.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 907.2 mg 25.9%
Phosphorus (P) 541.8 mg 54.2%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 4.4 mg 29.3%